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The Link Between Sleep and Depression



It is estimated that 80% of all people being treated for depression in the United States have sleeping problems. The National Sleep Foundation (NSF) also reports that people with sleep disorders are more likely to suffer from depression symptoms. Sleep is essential for many reasons, such as maintaining a healthy balance of hormones, keeping your immune system strong, and controlling moods. A lack of sleep can make it difficult for people to control their emotions, leading to depression.


Is there a link between Depression & Insomnia?



Chronically depressed individuals are more likely to suffer from insomnia. Though it may appear as if these disorders are unconnected, sleep and depression are deeply intertwined. Depressed individuals often have insomnia or trouble falling and staying asleep.


Depression may be exacerbated by insomnia in some individuals, while persistent insomnia could indicate that someone may be sliding back into clinical depression. Furthermore, both mental and physical health problems can impact how well someone sleeps.


Treatment



Since insomnia is a major symptom of depression, treating it should be part of any person's treatment plan. It can be challenging to treat, but with medication, therapy and lifestyle modifications you may see improvement.


Medications that target sleep-related issues like selective serotonin reuptake inhibitors may alleviate symptoms but won't cure the disorder entirely. On the other hand, cognitive behavioral therapy for insomnia, or CBT-I, can help reduce insomnia symptoms in those suffering from depression while improving their moods as well. CBT-I identifies and changes the thoughts and behaviors that affect a person's ability to sleep or sleep well in order to improve sleep habits and behaviors.


People who suffer from depression are well aware of the connection between sleep and depression. With both biological and psychological elements at play, it's essential to comprehend it. Early diagnosis and treatment of sleep issues can potentially decrease depression symptoms or lower the risk of depression development.


Conclusion

If you or someone close to you is struggling with sleep issues, don't hesitate to reach out to The Air Station and get connected with a sleep specialist right away.



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