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Sleep Deprivation Prevention



Sleep deprivation is a general health problem among many Malaysians. It affects the body's ability to function properly. It can be acute or chronic. Both can lead to serious consequences.



Sleep Deprivation May Develop Diseases



In its most severe form, sleep deprivation can impair motor skills and other cognitive functions. The brain also experiences hormonal changes when an individual does not get enough rest. These changes can affect mood, memory, and performance.


Those who experience chronic sleep deprivation can find themselves prone to risky behavior. They can become anxious, clumsy, and overweight. Eventually, they may develop costly diseases such as diabetes and heart disease.



How to Improve Sleep Quality?



Fortunately, there are many ways to improve your quality of sleep. You can make changes to your lifestyle and use prescription medications to help you fall asleep and stay asleep.


You can also improve your sleep by using relaxation techniques and reducing stress. Regular exercise, on the other hand, can increase your ability to fall asleep.


Ideally, you should be sleeping in a cool, quiet environment, free of distractions such as noise. For example, keeping your bedroom at 18.3 degrees Celsius is recommended by the National Sleep Foundation.


If you are having difficulty falling asleep or staying asleep, you can try over-the-counter sleep aids at many pharmacies in Malaysia. However, these may only be effective for short periods of time.



Seek Professional Help



In short, if you have been experiencing any of the symptoms of sleep deprivation, you should seek professional help which is available here in Malaysia. A sleep doctor can examine you and determine the cause of your problem. You can then develop a treatment plan to improve your sleep and reduce your risk of developing health problems.



References:


https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep


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