Sleep Hygiene for Better Sleep and Mental Health
According to an Asian Journal of Medicine and Health Sciences report, nine out of ten Malaysians suffer from insomnia and have at least...
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- Mar 30
- 2 min
Excessive Daytime Sleepiness: Causes and Treatment
According to a survey conducted by International Medical University, daytime sleepiness, or EDS, occurred in 35.5% of medical students in...
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- Mar 23
- 2 min
The Link Between Sleep and Depression
Could the reason to your depression be something to do with your sleep? Read now to find out.
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- Mar 14
- 2 min
Sleep Apnea: Symptoms, Risks, Diagnosis and Treatments Category: Sleep
32.9% of Malaysian adults who attended primary health clinics were at high risk for obstructive sleep apnea, or OSA. Learn more here...
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- Feb 15
- 3 min
Tips For Getting a Good Night's Sleep
Nine in ten Malaysians suffer from one or more sleep problems, according to a sleep survey by Amlife. The most common sleep problem of...
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- Feb 6
- 2 min
Symptoms and Treatments of Nightmare Disorder
Almost 90% of Malaysians have some level of insomnia and have one or more kinds of sleeping problems. Nightmare disorder is a parasomnia,...
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- Jan 25
- 2 min
Sleep Apnea Test - Home Or In-Lab Polysomnogram
Malaysian employees are pretty sleep deprived, with 54.4 percent getting less than seven hours of sleep each night, according to a survey...
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- Jan 25
- 2 min
What is Sleep Apnea?
Statistics show that 35% of people in Malaysia have one or more kinds of sleeping disorders. Sleep apnea, one of the common types of...
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- Jan 17
- 2 min
Childhood Obesity Effects and Preventions
Childhood obesity is a serious public health issue in Malaysia and worldwide. It affects children's physical and social well-being and...
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- Jan 9
- 2 min
Sleep Deprivation Prevention
Sleep deprivation is a general health problem among many Malaysians. It affects the body's ability to function properly. It can be acute...
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- Jan 5
- 3 min
Obstructive Sleep Apnea: Risk Factors and Treatments
It is estimated that nearly one-third of adults in Malaysia attending primary health clinics are at high risk for obstructive sleep...
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- Dec 27, 2022
- 2 min
Heart Health and Sleep Apnea - Tips to Make Your Heart Healthier
It's no surprise that heart health is a top concern for people around the world. With someone dying from cardiovascular disease in the...
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- Dec 14, 2022
- 2 min
Getting a Good Night's Sleep With Snoring Treatments
Getting a good night's sleep is important to both men and women. Poor sleep can interfere with communication, thinking, and mood, as well...
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- Nov 17, 2022
- 3 min
What You Need to Know to Get Good Quality Sleep
Getting good quality sleep is important for the human body. A good night's sleep can make you feel more refreshed and rejuvenated. There...
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- Sep 9, 2022
- 2 min
Managing Insomnia in Adults
While the majority of the world sleeps, some people are wide awake owing to insomnia. One of the prevalent yet undertreated illnesses...
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- Aug 22, 2022
- 3 min
Why Do Some Of Us Sleepwalk?
A woman with repeated history of sleep walking has been reported to have fallen to her death from her apartment earlier this year,...
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- Jul 13, 2022
- 3 min
Snoring: Causes, Diagnosis, and Treatment
Do You Snore? According to Bernama's news on 23 June 2022, Malaysia Health Minister Khairy Jamaluddin said the Health Ministry aims to...
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- Jun 21, 2022
- 2 min
Sleep Apnea in Overweight Children
Did you know that sleep apnea can occur in overweight children? In fact, sleep apnea is becoming more common in children as obesity rates...
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- Jun 21, 2022
- 2 min
Causes and Treatments of Sleep Apnea
Obstructive sleep apnea, also called OSA, is characterized by pauses in breathing due to the collapse of the soft tissue in the throat...
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![[Through a Doctor’s lens] Here’s why you need to give up snoring now!](https://static.wixstatic.com/media/750973_a619b7dce48a439a96c98f6efec9866c~mv2.png/v1/fill/w_467,h_351,fp_0.50_0.50,q_95,enc_auto/750973_a619b7dce48a439a96c98f6efec9866c~mv2.png)
- May 4, 2021
- 5 min
[Through a Doctor’s lens] Here’s why you need to give up snoring now!
Dr Liew Kong Yew Certification & Qualification Bachelor of Medicine and Bachelor of Surgery (MBChB), University of Manchester, UK, 2006...
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